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Are you getting peanuts? In your peanut butter that is.

Pure peanut butter are made from 100% roasted peanuts, and nothing else. Peanut butter w added salt are usually made with at least 99% roasted peanuts, with the content of salt being less than 1%. However, the peanut content of multiple ingredient peanut butter can differ widely and can be as low as 60%. It is thus an informed choice to be made depending on your personal dietary requirements and preferences.

Stay tuned for the 5th and concluding instalment of the peanut butter series for practical tips for choosing the right peanut butter.

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Click here for Part 3 of the peanut butter series to view brands of pure peanut butter.

Click here for Part 2 of the peanut butter series to view brands of duo ingredient peanut butter.

Click here for Part 1 of the peanut butter series to view brands of multiple ingredient peanut butter.

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